Weigh In record (no journal entry) for 18 December 2021
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54.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2061 kcal
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Fat: 32.94g | Prot: 125.52g | Carbs: 299.78g.
Breakfast: Milbona Bio Organic Soia Drink Naturale, Misura Dolcesenza Frumento 100% Integrale Avena e Riso, Haferflocken Zart. Lunch: Delizie del Sole Grano Saraceno Decorticato, Delizie del Sole Farro Perlato, Delizie del Sole Orzo Perlato, Fagioli Cannellini Secchi, Semi di Lino, Delizie del Sole Fagioli Borlotti Secchi, Zucca. Dinner: Melanzana, Lupini, Fior di Natura Cotolette di Soia. Snacks/Other: Mela. more...
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Gaining 2.1 kg a Week
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Nello.Veneruso's Weight History
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