Weigh In record (no journal entry) for 16 December 2021
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58.4 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1245 kcal
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Fat: 41.88g | Prot: 120.15g | Carbs: 92.44g.
Lunch: 흑미밥, 사골국. Dinner: 제스프리 제주 골드키위, 찐만두 (고기류나 해물속), 사골국. Snacks/Other: 망넛이네 다크초코칩 찹싸루니, 네스프레소 캡슐커피, 서울우유 나 100%, 사골국. more...
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Gaining 3.2 kg a Week
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크림치즈베이글'__''s Weight History
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