Weigh In record (no journal entry) for 18 December 2021
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1117 kcal
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Fat: 37.70g | Prot: 74.04g | Carbs: 122.86g.
Breakfast: Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Кабачок, Авокадо, Фарш Индейки, Rimi Sūris Light Cheese 15%, Birzu Duona”””. Lunch: Birzu Duona”””, Капуста, Огурец (без Кожуры), Кабачок, Birzu Duona”””, Фарш Индейки, Огурец (без Кожуры), Гречка Вареная, Кабачок, Фарш Индейки, Rimi Sūris Light Cheese 15%, Birzu Duona”””. more...
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Losing 1.3 kg a Week
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