Weigh In record (no journal entry) for 18 December 2021
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79.5 kg
Lost so far: 61.7 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2021:
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1952 kcal
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Fat: 83.00g | Prot: 55.53g | Carbs: 162.09g.
Breakfast: Milsani Griekse Yoghurt met Perzik, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Bistro'vite Gegaarde Gehaktballen, Bruiswater. Snacks/Other: Chips, Hapjes, Salami, Kaas, Herta Mini Pizza, Palm Bier, Rochefort Rochefort 10. more...
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3137 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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Dziubinski242's Weight History
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