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rhinnaf
Journal
18 Dec 21
rhinnaf's Journal, 18 Dec 21
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Weigh In record (no journal entry) for 18 December 2021
76 kg
Lost so far:
4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2021:
1384 kcal
Fat: 31.61g | Prot: 113.18g | Carbs: 153.92g.
Breakfast:
Puro Isopro Isolate Whey Protein, Apel Fuji, Jeruk Keprok (Jeruk Mandarin).
Lunch:
Yellowfit Japanese Chicken Ramen, Fiesta Gyoza.
Dinner:
Kraft Cheddar Cheese, Pepper Lunch Beef Pepper Rice.
more...
2104 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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rhinnaf's Weight History
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