Weigh In record (no journal entry) for 18 December 2021
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53.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2036 kcal
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Fat: 93.94g | Prot: 83.79g | Carbs: 219.90g.
Breakfast: Costco 冷凍菠菜起司蛋白塔, 鹹豆漿, 沙拉, 黃金鱈魚條. Lunch: 煎餃, 統一 無加糖高纖豆漿. Dinner: 豆腐, 味噌湯, 聖女果, 台式馬卡龍, 義美 義美小泡芙（香草牛奶）, 奶油, 豆沙包. Snacks/Other: 福源 甘納豆, 美珍香 香烤豬肉乾, 7-11 熱美式(中), 7-11 日本北海道鮮奶油半月燒. more...
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1426 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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