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體重 51.2
體脂率 30.1
內臟體脂 3
BMI 20.5
加油💪
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51.2 kg
Lost so far: 13.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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927 kcal
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Fat: 40.65g | Prot: 39.48g | Carbs: 98.51g.
Lunch: 綠茶, 麥味登 燻雞沙拉, 麥味登 香雞漢堡, 麥味登 歐姆蛋. Dinner: fitme 青醬義大利麵, 炒杏鮑菇. more...
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Losing 2.1 kg a Week
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