Weigh In record (no journal entry) for 17 December 2021
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1457 kcal
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Fat: 26.38g | Prot: 76.20g | Carbs: 228.78g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sushi de Salmão. Snacks/Other: Banana, Optimum Nutrition Whey Protein. more...
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Gaining 0.9 kg a Week
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cb_rafael's Weight History
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