Weigh In record (no journal entry) for 18 December 2021
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78 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1719 kcal
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Fat: 68.78g | Prot: 91.18g | Carbs: 184.13g.
Breakfast: Tempe Goreng, Kerupuk Udang, Telur Puyuh, Soto Ayam. Lunch: Susu, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Cilok, Telur Asin, Lele Goreng, Nasi Putih. Snacks/Other: Roti, Bakso Ayam, Perkedel Kentang. more...
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2958 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Zumba - 1 hour and 8 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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mahastry's Weight History
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