Weigh In record (no journal entry) for 18 December 2021
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59.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1173 kcal
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Fat: 51.86g | Prot: 58.51g | Carbs: 124.54g.
Lunch: 코스트코 제노아 살라메, 백설 올리고당, 코스트코 호두, 프레드 프로틴케이크 당근, 마이밀 뉴프로틴. Dinner: 돼지고기김치찌개, CJ 햇반. more...
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Losing 4.2 kg a Week
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