Weigh In record (no journal entry) for 18 December 2021
|
85.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
2468 kcal
|
Fat: 102.28g | Prot: 113.86g | Carbs: 278.27g.
Breakfast: 蔥阿伯 蔥抓餅, 煎雞蛋（不加油）, 星巴克 (Starbucks) 拿鐵(中杯), 燒餅, 水煎包. Lunch: 統一 統一肉燥麵, 滿漢大餐 蔥燒牛肉麵. Dinner: All in 草莓牛奶, 炒菠菜, 飯, 鯖魚. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|