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R3
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61.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1383 kcal
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Fat: 43.70g | Prot: 173.05g | Carbs: 74.29g.
Breakfast: 小老板 海苔棒棒捲, 全聯 法國黃豆水豆腐, 7-11 冰烤地瓜, 青江菜, 香菇, 紅甜椒/紅色燈籠椒, Almond breeze 無糖杏仁飲, 浤良食品 松花皮蛋, 煮熟的雞蛋白. Lunch: Kirkland 去頭帶尾超大生蝦仁, 生菜, 7-11 舒迷雞胸肉, 7-11 茶葉蛋, 櫛瓜, 紅甜椒/紅色燈籠椒, 香菇, 全聯 法國黃豆水豆腐. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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1161 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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franwang1975's Weight History
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