Weigh In record (no journal entry) for 18 December 2021
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97 kg
Lost so far: 20 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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997 kcal
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Fat: 55.00g | Prot: 62.66g | Carbs: 66.78g.
Dinner: 拿坡里 炸雞腿排, 去皮雞胸肉（烘焙或油炸，有粉漿）, 白菜滷, 番茄炒蛋, 義美 滷海帶, 炒青菜. Snacks/Other: G7 三合一即溶咖啡, UCC 職人精選綜合濾掛咖啡. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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