jaeiii's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

46.1 kg Lost so far: 6.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1405 kcal

Fat: 54.50g | Prot: 73.62g | Carbs: 153.87g. Breakfast: 양념게장, 달걀 부친것, 오뚜기 토마토 케챂, 대신물산 곤약밥. Lunch: 피코크 생돈육 왕만두, 강남면옥 갈비탕, 공기밥. Dinner: 딸기타르트. more...

1179 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jaeiii's Journal, 18 Dec 21

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jaeiii's Weight History