Weigh In record (no journal entry) for 17 December 2021
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82.6 kg
Lost so far: 13.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1128 kcal
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Fat: 85.27g | Prot: 69.96g | Carbs: 26.11g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Sour Cream, Fresh & Easy Pico De Gallo, Jimmy's Egg Western Omelette. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 2.9 kg a Week
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WhitneyLMorgan's Weight History
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