Weigh In record (no journal entry) for 15 December 2021
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99 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2806 kcal
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Fat: 100.20g | Prot: 136.99g | Carbs: 337.80g.
Breakfast: Café, Riquísimo Tostadas Mantequilla X12, Horneaditos Pan Tajado Blanco , Viandé Hamburguesa de Res. Lunch: Sudado de Carne de Res, Arroz Blanco. Dinner: Huevo Frito sin Grasa, Horneaditos Pan Blanco Tajado. Snacks/Other: Café, Riquísimo Tostadas Mantequilla X12, Empanada de Pollo, Papa Rellena. more...
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2620 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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williamcibiris's Weight History
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