Weigh In record (no journal entry) for 17 December 2021
|
51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
702 kcal
|
Fat: 25.64g | Prot: 18.35g | Carbs: 103.88g.
Breakfast: Banana, Damm Patê de Ricota Sabor Manjericão, Pullman Rap10 Integral, Café, Abbott Glucerna SR. Lunch: Café, Clight Suco, ADKO Cebola Palha, Farofa, Tabule. more...
|
|
1534 kcal
|
Exercise:
Hiking - 59 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|