Weigh In record (no journal entry) for 17 December 2021
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1742 kcal
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Fat: 59.52g | Prot: 166.11g | Carbs: 132.95g.
Breakfast: Muscle Pharm Combat Protein Powder, Blueberries, Co-op Slow Cooking Oats. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Potato. Dinner: Dempster's Hamburger Buns, Pulled Pork. Snacks/Other: Beyond Yourself Whey Protein Isolate, Smart For Life Caramel Almond Protein Bar, Dairyland 3.25% Homogenized Milk. more...
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Losing 0.2 kg a Week
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mmcaleer's Weight History
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