Weigh In record (no journal entry) for 17 December 2021
|
72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
886 kcal
|
Fat: 25.57g | Prot: 54.06g | Carbs: 105.56g.
Breakfast: Ceifeiro Semente de Chia, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Aurora Linguiça Calabresa, Banana Prata, Cuscuz (Cozido). more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anandabiomedica's Weight History
|