Weigh In record (no journal entry) for 17 December 2021
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70.7 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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917 kcal
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Fat: 26.59g | Prot: 67.69g | Carbs: 100.77g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Ovo. more...
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Losing 0.9 kg a Week
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gustavocoseglio's Weight History
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