Weigh In record (no journal entry) for 17 December 2021
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2128 kcal
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Fat: 70.80g | Prot: 171.90g | Carbs: 206.28g.
Breakfast: Café con Leche, Queso Fresco, Cachapa. Lunch: Arcor Jugo en Polvo, Sudado de Pollo, Papa Cocida, Pechuga de Pollo Hervida, Arroz Blanco. Dinner: Hardcore Whey Protein, Queso Fresco, Cachapa. Snacks/Other: Aguila Chocolate Amargo 70% Cacao. more...
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Gaining 0.4 kg a Week
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dp2020dparg's Weight History
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