Weigh In record (no journal entry) for 08 May 2014
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63.4 kg
Lost so far: 18.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 63.20g | Prot: 68.13g | Carbs: 7.01g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato. Lunch: Repolho Verde Cozido, Peito de Frango, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido. Dinner: Sadia Linguiça Fininha. Snacks/Other: Feel Good Chá Verde, Clight Amora e Framboesa. more...
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Losing 4.9 kg a Week
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tamaraoliveira's Weight History
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