Weigh In record (no journal entry) for 17 December 2021
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81 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2170 kcal
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Fat: 67.82g | Prot: 194.63g | Carbs: 198.60g.
Breakfast: Relva Verde Psyllium, Manga Palmer, Ovo Cozido, Growth Supplements Pasta de Amendoim Growth, Ovo Cozido, Proteína Pura Albumina Chocolate com Menta, Growth Supplements Whey Protein 80% Concentrado, Caqui, Mamão, Banana Nanica. Lunch: Qualitá Uva sem Semente Crimson, Vigor Queijo Parmesão Ralado, Gallo Azeite de Oliva Extra Virgem, Macarrão Integral Cozido, Ovo Cozido, Filé de Frango Grelhado. Dinner: Ofner Chocolate 70% Cacau, Heinz Molho de Tomate Tradicional, Macarrão Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Carioca Feijão Cozido, Qualitá Uva sem Semente Crimson, Kiwi, Filé de Frango Grelhado. more...
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Losing 0.3 kg a Week
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diegorossi's Weight History
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