Weigh In record (no journal entry) for 17 December 2021
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62.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1337 kcal
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Fat: 68.75g | Prot: 81.74g | Carbs: 105.07g.
Breakfast: Кокосовая Стружка, Корица, Тыквенные Семечки, Кофе, Мёд, President Сметана 20%, Миндаль, Орехи Кешью, President Творог 5%, Фундук. Lunch: Зеленый Листовой Салат, Семга Слабосоленая, Хлеб Зерновой, Капучино, Hochland Творожный Сыр Сливочный , Омлет или Яичница. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Хурма, Зеленое Яблоко. more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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solodovnikova_1996's Weight History
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