Weigh In record (no journal entry) for 17 December 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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594 kcal
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Fat: 15.39g | Prot: 46.99g | Carbs: 68.77g.
Breakfast: La Serenísima Leche 1%, Quaker Harina de Avena, Arcor Mermelada Light Durazno, Clara de Huevo, Almendras, Manzana. Lunch: Arcor Choclo Amarillo Entero, Clara de Huevo, Tomates, Zanahoria, Milanesa de Pollo al Horno. more...
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Gaining 0.3 kg a Week
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KarMartinezok's Weight History
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