Weigh In record (no journal entry) for 17 December 2021
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100 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1304 kcal
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Fat: 47.55g | Prot: 65.53g | Carbs: 156.54g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Estrogonofe de Frango, Ovo Frito, Ama Vita Batata Palha, Feijão Carioca Cozido, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.1 kg a Week
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alicecalixta's Weight History
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