heike270876's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

66.9 kg Lost so far: 8.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

1393 kcal

Fat: 32.88g | Prot: 56.97g | Carbs: 213.93g. Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, K-Classic Rohschinken Light. Dinner: Hallo Pizza Pizzabrötchen . Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1654 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 17 Dec 21

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heike270876's Weight History