squirrel77's Journal, 17 Dec 21

Yesterday, IF, 125 protein, 122 fat, 37 carbs, keto coffee, HWC, Boston market bowl, keto crackers and pimento dip, chicken salad
69.2 kg Lost so far: 15.9 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.
Losing 9.2 kg a Week

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