Weigh In record (no journal entry) for 17 December 2021
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58.0 kg
Lost so far: 16.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1919 kcal
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Fat: 109.25g | Prot: 119.60g | Carbs: 104.70g.
Breakfast: Nestle Nesquik, TiP H-Vollmilch 3,5%, Milchkaffee, Bio-Zentrale Sojagranulat, K-Classic Mandeln Blanchiert & Gehackt. Lunch: Butter, Harry Protein Sandwich, Tekbir Kesim Hindi Snack Salam, Ja! Deutscher Gouda. Dinner: Harry Protein Sandwich, Özyörem Sigir Sosis. more...
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Losing 0.4 kg a Week
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