Weigh In record (no journal entry) for 17 December 2021
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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307 kcal
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Fat: 11.01g | Prot: 13.01g | Carbs: 43.24g.
Breakfast: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Lunch: Cezerye. more...
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Losing 0.2 kg a Week
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halilglbdk's Weight History
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