Weigh In record (no journal entry) for 17 December 2021
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85.1 kg
Lost so far: 32 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1900 kcal
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Fat: 42.59g | Prot: 147.49g | Carbs: 246.91g.
Breakfast: Manzana, Lactal Pan para Hamburguesas, La Serenísima Leche Descremada, Azúcar en Polvo, Clara de Huevo, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Brócoli, Sandía. Dinner: ENA True Made Whey Protein, Yema de Huevo, Banana, Lechuga, Tomates, Atún al Natural, Clara de Huevo. Snacks/Other: Medialuna, Manzana, ENA True Made Whey Protein, Lactal Pan para Hamburguesas, La Serenísima Leche Descremada, Azúcar en Polvo, Clara de Huevo. more...
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steady weight
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franvelert's Weight History
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