Weigh In record (no journal entry) for 17 December 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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159 kcal
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Fat: 2.36g | Prot: 5.19g | Carbs: 30.91g.
Breakfast: Dost Yarım Yağlı Süt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 1.8 kg a Week
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