Weigh In record (no journal entry) for 17 December 2021
|
116.1 kg
Lost so far: 58.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
2056 kcal
|
Fat: 89.24g | Prot: 234.17g | Carbs: 71.38g.
Breakfast: Esfiha, Leite. Lunch: Contra-filé Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango. Dinner: Ovo Frito, Quatá Queijo Minas Frescal Light, Laranjas, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|