Weigh In record (no journal entry) for 17 December 2021
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99.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1339 kcal
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Fat: 60.61g | Prot: 29.08g | Carbs: 168.72g.
Breakfast: Marilan Magic Toast Multi Cereais (7), Tenflax Plus Colágeno Hidrolisado. Lunch: Fabricake's Muffin de Chocolate com Kit Kat, Pepsi Pepsi Black. Dinner: Donuts com Açúcar, Pepsi Pepsi Black, Fabricake's Muffin de Chocolate com Kit Kat. more...
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Losing 2.1 kg a Week
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chazchaz's Weight History
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