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Very small weight loss for this past week. The good news is I did not gain. Went to my miniature meeting yesterday and made a Tiki Bar. It is really cute. We have potluck lunch and it is always a challenge eating. I am learning to make the best choices I can and not worry about it. It is only once a month. It is still difficult however. Well this week will be better I hope. Just put one foot in front of the other and learn to adjust. Have a great Sunday.
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91.4 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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668 kcal
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Fat: 11.01g | Prot: 45.16g | Carbs: 107.61g.
Breakfast: medifast cocoa, water. Lunch: water, ranch dressing fat free, Pickles, Red Tomatoes, deli turkey slices, Orowheat Light. Dinner: water, lettuce, sunflower seeds no shell, feta, tomato, Craisins, apple, Ranch Salad Dressing (Fat Free), White Turkey (Deli Cut Rotisserie). Snacks/Other: water, hard pretzel. more...
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3031 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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