Weigh In record (no journal entry) for 17 December 2021
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72 kg
Lost so far: 1.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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849 kcal
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Fat: 17.51g | Prot: 105.06g | Carbs: 62.35g.
Breakfast: Апельсин, Ясно Солнышко Овсяная Каша На Воде. Lunch: Макфа Макароны Отварные, Алые Паруса Филе Куриное. Dinner: Куриное Филе. Snacks/Other: Большая Кружка Кефир 2,5%. more...
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Gaining 0.7 kg a Week
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uliaushakova's Weight History
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