Weigh In record (no journal entry) for 17 December 2021
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74.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2955 kcal
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Fat: 80.09g | Prot: 175.36g | Carbs: 376.38g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Lidl Choux Fleurs en Fleurettes, Primadonna Huile D'olive Vierge Extra D'espagne, Pêche Océan Filets de Maquereaux au Naturel, Cigala Essential Quinoa et 4 Céréal. Dinner: Escalope de Poulet, Lidl Riz Basmati, Lidl Haricots Verts Extra Fins. Snacks/Other: Graines de Chia Séchées, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Pommes Gala, Myprotein Maltodextrine, Auchan Banane, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Pancakes. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 49 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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dadoo6907's Weight History
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