Weigh In record (no journal entry) for 17 December 2021
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2461 kcal
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Fat: 83.79g | Prot: 80.68g | Carbs: 339.20g.
Breakfast: Carrefour Lait Demi Écrémé , Oeuf, Quaker Flocons d'avoine (10g). Lunch: Myprotein Maltodextrine, Pain Blanc. Dinner: St Hubert St Hubert 41, Cracotte Cracotte au Froment, Valrhona Chocolat Noir, GÉRARD Pizza. Snacks/Other: Carrefour Amandes , Valrhona Chocolat Noir, Danone Skyr Nature, Andros Compote Pomme Châtaigne, Favorina Papillotes Lait et Noir. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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