Weigh In record (no journal entry) for 17 December 2021
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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847 kcal
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Fat: 27.52g | Prot: 59.88g | Carbs: 94.82g.
Lunch: Белый Хлеб, Помидоры, Чай с Лимоном, Чечевица Вареная. Dinner: Говядина Отварная. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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