Weigh In record (no journal entry) for 17 December 2021
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53.1 kg
Lost so far: 18.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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355 kcal
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Fat: 21.78g | Prot: 34.54g | Carbs: 4.72g.
Breakfast: Чай Несладкий, Чай, Вареное Яйцо. Lunch: Горбуша на Пару, Fish House Форель с/с. Dinner: Авокадо. more...
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Losing 2.1 kg a Week
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