Weigh In record (no journal entry) for 17 December 2021
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60.2 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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747 kcal
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Fat: 67.16g | Prot: 28.17g | Carbs: 7.60g.
Breakfast: Café, Central Lechera Asturiana Nata para Montar, Nutricia Aceite MCT. Lunch: Hacendado Yogur Griego Natural, Hacendado Nueces Peladas, Bonarea Chicharrones Llardons, Tomates Cherry, García Baquero Queso Reserva 12 Meses, La Selva Bacon. more...
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Losing 0.1 kg a Week
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Rebeca HP's Weight History
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