Weigh In record (no journal entry) for 17 December 2021
|
74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1503 kcal
|
Fat: 60.97g | Prot: 106.18g | Carbs: 132.42g.
Breakfast: Olio Extra Vergine di Oliva, Uovo, Banana. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Esselunga Mazzancolle Tropicali, Coop Verdure Miste Pastellate Surgelate. Dinner: Lidl Noci Sgusciate, Dolciando & Dolciando Cioccolato Extra Fondente 85% , Auchan Olio Extravergine di Oliva , Le Freschette Prosciutto Cotto di Alta Qualità, Vivo Meglio Sottilette Light, Zucca, Pane Integrale, Uovo, Banzai Noodles Gusto Pollo. Snacks/Other: Mikonos Yogurt Greco Magro alla Pesca. more...
|
|
2065 kcal
|
Exercise:
tapisrulant - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sierta73's Weight History
|