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R2
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61.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1199 kcal
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Fat: 49.23g | Prot: 149.14g | Carbs: 43.48g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 青江菜, 香菇, 紅甜椒/紅色燈籠椒, 中華 凍豆腐, 雞蛋（整個）, 煮熟的雞蛋白, 懶姐 千張, 金針菇, 海帶芽. Dinner: 家樂福 黑美人菇, 櫛瓜, 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Gaining 4.9 kg a Week
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franwang1975's Weight History
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