Weigh In record (no journal entry) for 17 December 2021
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67.7 kg
Lost so far: 9.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1685 kcal
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Fat: 51.34g | Prot: 102.78g | Carbs: 195.02g.
Breakfast: Carrefour Torta Paradiso. Lunch: Jamón Ibérico, Kikkoman Salsa di Soia, Pollo Italiano Fettine Sottilissime di Petto di Pollo , Olio Extra Vergine di Oliva, Farina Bianca, Melotti Riso Vialone Nano. Dinner: Pecorino, Carapelli Olio di Oliva, Speck, Mutti Passata di Pomodoro, Rana Gioiaverde Zucca. more...
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Losing 0.2 kg a Week
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