Weigh In record (no journal entry) for 17 December 2021
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63.4 kg
Lost so far: 21 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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607 kcal
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Fat: 5.17g | Prot: 82.41g | Carbs: 59.33g.
Breakfast: Каша Пшенная на Молоке, Tuc Крекер Сметана и Лук, Яблоко, Кофе. Snacks/Other: Fish House Стружка Кальмара. more...
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Losing 0.7 kg a Week
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