Weigh In record (no journal entry) for 17 December 2021
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47.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1394 kcal
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Fat: 77.86g | Prot: 30.76g | Carbs: 163.49g.
Breakfast: Капучино, Адал Ас Бауырсак, Мой кофе. Lunch: Банановый перевёртыш, Мой кофе, Ulker Albeni, Медовик, Рис Отварной, Адал Ас Бауырсак. Dinner: Вареники с Картошкой. Snacks/Other: Alpen Gold Темный Шоколад, Ulker Albeni. more...
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Losing 3.5 kg a Week
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malika.k's Weight History
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