Weigh In record (no journal entry) for 17 December 2021
|
56.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1408 kcal
|
Fat: 66.25g | Prot: 48.34g | Carbs: 153.72g.
Breakfast: Kaffee mit Milch. Lunch: Niederegger Marzipan Classic, Hühnerbrühe, Kohlrabi. Dinner: Dr. Oetker Ristorante Pizza Calzone. Snacks/Other: Bofrost Butterkuchen, Ritter Sport Schokowürfel, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
|
|
1626 kcal
|
Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|