Weigh In record (no journal entry) for 17 December 2021
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85.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2637 kcal
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Fat: 87.49g | Prot: 107.91g | Carbs: 173.44g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 萊爾富 煎餃, 炒雞蛋（整個）, 水煮蛋, 白饅頭. Lunch: Myprotein 乳清蛋白（英式奶茶）, 御料小館 滷肉飯. Dinner: 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 火鍋. Snacks/Other: 丹丹漢堡 五穀瘦肉粥, 丹丹漢堡 脆皮雞塊, 萬歲牌 杏仁小魚. more...
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Losing 7 kg a Week
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