Weigh In record (no journal entry) for 17 December 2021
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76.4 kg
Lost so far: 26.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2281 kcal
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Fat: 74.05g | Prot: 179.02g | Carbs: 214.14g.
Breakfast: Red Bull Wassermelone , Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Nöm pro 10 High Protein Bananen Riegel. Lunch: Gartengold Kaisergemüse, Knorr Rahmschnitzel, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Happy Harvest Langkorn Reis . Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Finest Bakery Schoko Waffelröllchen, S-Budget Knusper Snack, DeBeukelaer Prinzenrolle, Storck Toffifee, Kinder Schokolade, Snack Fun Brezeli, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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