Weigh In record (no journal entry) for 17 December 2021
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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342 kcal
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Fat: 4.59g | Prot: 9.09g | Carbs: 67.45g.
Breakfast: SuperIndo Udang Lapis Tepung (Ebi Furai), Banana, Country Choice Rolled Oat. more...
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Gaining 3.5 kg a Week
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